Mindfulness If there was only one wellness habit I would recommend, it would have to be a practice of mindfulness. Working with clients over the years, I’m often discussing sustainable behavior change. Basically, most of us desire a life free of pain and with optimal function. And we would like to achieve this without taking …
‘Diets’ don’t work – try this instead
‘Diets’ don’t work – try this instead My clients all know that I am a nutritionist who hates diets. Here’s why: Any diet with a name is not for YOU. If you’ve struggled with trying everything out there with no luck it’s because these diets only work for a small portion of the population. Out …
New Year’s Resolutions: Supportive or Stressful?
New Year’s Resolutions: Supportive or Stressful? Just the other day a client asked me my opinion about New Year’s Resolutions… And as I commonly respond, well, it depends! I think utilizing a meaningful time to observe and shift our intentions is wonderful… I really appreciate the power of taking a pause to reflect on our …